

Gather No Moss
I don't know why but second cardio of the week always seems a bit tougher than the first. Today cycling was increased to the 9th...


Pain and Pleasure (take away)
(Currently reading) Tony Robbins "Awaken the Giant Within" Today's reading, there was a topic of discussion on Pain and Pleasure that...


A Letter From Fat Boy
Hi Everyone today I'm posting this as reminder to myself as to why I started working out and the goal I want to achieve. Everyone and...