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Gather No Moss

I don't know why but second cardio of the week always seems a bit tougher than the first. Today cycling was increased to the 9th...

Today's mental exercise for my workout was FOCUS. I went to the Y a little later than normal and usually they would have the music on,...

The combination of these two are simply emotional. The video we saw on FB didn't have narrative it just showed the end clip. But...

Currently I am in this fit program and there was a mindset day that asks us to revisit our vision statement and goals for week one. We...

Today was and is a test of pain..emotionally. However, I am thankful for the growth I have achieved mentally to overcome other's...

(Currently reading) Tony Robbins "Awaken the Giant Within" Today's reading, there was a topic of discussion on Pain and Pleasure that...

Hi Everyone today I'm posting this as reminder to myself as to why I started working out and the goal I want to achieve. Everyone and...

Every now and then I think of an encounter I had 2 years ago while l lived in Punchbowl - Downtown Honolulu. I prayed and wrote the...

Imagine you are watching a porno. (I know weird right?) The camera opens and pans from bottom to top with a smokey haze filling the room....

This will always be one of my favorite moments. We were on stage for the Andy Bumatai Show singing "Seasons of Love" from RENT. Why is it...